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Bog, paperback Meditations for Healing Trauma af Louanne Davis

Meditations for Healing Trauma

- Mindfulness Skills to Ease Post-Traumatic Stress

(Bog, paperback)

Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured... Læs mere

Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may in... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781626255029
Sideantal:
200
Udgivet:
02-01-2017
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Forlagets beskrivelse
Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.

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