Meditation

Do you want more out of life but are not sure how to go and get it? Do you feel as if you have not achieved what you want to achieve in life? Do you wonder about the meaning of life and wonder how better to navigate your way through it? Would you like to feel more empowered? What would you do if you were giving an opportunity to make more out of your life? If you have been asking yourself questions like these, then you are not alone. Life can be confusing and often it is difficult to evaluate what really is the best life choice to follow. Well if you are interested in improving your life meditation can help. Meditation has many benefits which include: - Becoming more grounded - Feeling more at peace with yourself - Improved mental powers - More control over one's life - Become a better version of yourself - Become one with nature - Less stress - Better sleep - Expanded levels of awareness - Expanded levels of consciousness In this book, which is part three of the Mental & Spiritual Growth series, we take a detailed look at various meditation techniques from beginners upwards. In particular this book focuses on the more advanced meditation techniques, in order to cater for the person who wants to take their meditation practice up to the next level. In this guide you will be exposed to a variety of high level meditation techniques including: - Breathing your way into meditation - Mental training which super charges your brain and enhances cognitive ability - Deep intellectual meditations, which make you probe deeply into your life and will help you to grow and develop as a human being - Mantras for health - Zen and mindfulness training - How to get in touch with your higher self - Reconnecting with God - How best to take the journey of spiritual growth still further If you feel a gnawing feeling that you are missing out on something or that something is lacking in your life and if you could just find out what it is then everything would be different, then do not despair. This gnawing feeling is a deep rooted need to go deeper and take your life to a more expansive level of being. Read this book and it will help you to get this journey under way today