Managing Intense Anxiety Workbook

People who experience intense anxiety are likely to find it difficult to function in everyday life due to the symptoms associated with anxiety. The assessments and activities in this workbook are designed to provide facilitators with a wide variety of tools to use in helping people manage the intense anxiety in their lives more effectively. Many choices for self-exploration are provided for facilitators to determine which tools best suit the unique needs of their clients. The Managing Intense Anxiety Workbook is designed to be used either independently or as part of an established mental health issue program. You may administer any of the assessments and the guided self-exploration activities to an individual or a group with whom you are working, and you may administer any of the assessments and activities over one or more days. Feel free to pick and choose those that best fit the outcomes you desire. The purpose of this workbook is to provide facilitators who work with individuals and groups who may be experiencing intense anxiety issues with a series of reproducible activities that can be used to supplement their work with participants. Because these activity pages are reproducible, they can be photocopied as is, or you may adapt them by whiting out and writing in your own changes to suit the needs of each group, using that page as your master-copy to be photocopied for each participant. The Managing Intense Anxiety Workbook provides the tools needed to help participants understand the intensity of their issues and learn how to lead more effective lives.