Bog, paperback Stay Fit for Life af Joshua Kozak

Stay Fit for Life

- Functional Fitness Exercises to Future-proof Your Body

(Bog, paperback)

Futureproof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with m... Læs mere

Futureproof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three fo... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781465462756
Sideantal:
192
Udgivet:
14-11-2017
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kr. 199,95
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14-11-2017
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Forlagets beskrivelse

Futureproof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.

- Over 60 step-by-step exercises shown with bright, clear photography.
- Ability to modify exercises to make easier or more difficult.
- Three four-week programs to suit any fitness level.
- Twenty workout routines targeting boomer-specific needs (such as lower back strength, posture improvement, low-impact aerobic, and balance and stability).


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