Bog, paperback Stay Fit for Life af Joshua Kozak

Stay Fit for Life

- More Than 60 Exercises to Restore Your Strength and Future-proof Your Body

(Bog, paperback)

Kunder (0 anmeldelser)

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 ... Læs mere

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781465462756
Sideantal:
192
Udgivet:
14-11-2017
Vis mere

Sæt bog på liste

  • Bogliste


Andre udgaver:

(E-bog, ePub), Engelsk
kr. 54,95
(E-bog, PDF), Engelsk
kr. 54,95
Leveringstid
3-5 hverdage
Leveres senest
28-11-2017

kr. 189,95
Fragt
kr. 29,95

kr. 149,95
Fri fragt

Du tilmelder dig Saxo Premium medlemskab til 99 kr. hver måned - Prøv 14 dage gratis (gælder nye medlemmer). Læs mere om vores forskellige typer medlemskab her

Til dig, der elsker bøger

Læs mere om medlemskab
Op til 70% rabat Fri fragt
Udvidet returret Ingen binding


Forlagets beskrivelse

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.

- Over 60 step-by-step exercises shown with bright, clear photography.
- Ability to modify exercises to make them easier or more difficult, including chair exercises and low impact exercises.
- Three four-week programs to suit any fitness level.
- Twenty workout routines targeting boomer and senior fitness needs--lower back strength, posture improvement, low impact aerobic, and balance and stability.


Kundernes boganmeldelser af Stay Fit for Life

Anmeld bogen og vær med i konkurrencen om gavekort – læs mere her.

Der er ingen anmeldelser af Stay Fit for Life

for at skrive en anmeldelse.

Bogens kategori:

Din personlige bogassistent

Han følger dig rundt og finder nye anbefalinger, baseret på de bøger du kigger på.

Skjul bogassistenten

Få løbende anbefalinger fra din personlige bogassistent, mens du kigger rundt her på siden.