Knowing Is Half the Fight...Cooking Is the Other.

"knowing is half the fight" was thought of because "SuperChef" Darnell Ferguson was tired of people over thinking eating healthy and changing their diets consistently to keep up with new weight loss trends. "I know that living a healthy lifestyle has been over dramatized, in order to make profit. I have coached hundreds of people on how to eat right and change their thought patterns about choosing foods, and the common ingredient that was messing was knowledge." - Chef Darnell This books gives you guidelines on how to make the right decision, weather at a grocery store or a restaurant. At the same time understanding that encouragement is needed as well, because self confidence is also an important ingredient when whipping up a healthy lifestyle. You must first understand that you have everything inside you to get the job done, and then never stop until the job is complete. "Ease is a greater enemy to progress then hardship"- Denzel Washington So while reading this get energized because it will not be easy, but it will be worth it