Women, we go through so much in life, don't we?Many women want to lose weight, but women over the age of 50 are particularly interested in losing weight, boosting their immune system, and having more energy.
This book will address the particular hurdles you may face if you fit into this group when doing the Keto diet. For one thing, women in this age range experience slowing metabolisms, making it harder to drop pounds than ever before.
If you are over 50 years old you might have noticed that your body has inevitably started to change, you have probably gained a substantial amount of weight that you can no longer stop, made worse by an incorrect lifestyle.
According to a report by the Center for Disease Control, the rate of obesity in the U.S. has skyrocketed. In total, about 70% of Americans are obese or overweight, increasing problems such as diabetes, blood pressure, arthritis, having a stroke, impotence, cancer, depression and anxiety.
However, If you are here it's because you do not want to be just another statistic.
I will show you how other people before you have changed their lives thanks to the benefits of the Ketogenic lifestyle:
You'll be able to wear jeans you haven't worn in decades and see your doctors shocked by your new healthy numbers.
And this is because the keto diet puts your body in a state of ketosis.
This means that your body uses its own fat as fuel.
Most people have their bodies programmed to use sugar as fuel...
But when you are in ketosis and your body uses fat as fuel, that is when you can experiment:
Radiant energy all day longYour mood and your happiness coming to life againBrighter and smoother skinSnap out of the brain and mental fogThe excess weight is practically melting away your problem areasYour libido is awakening, roaring to life again
Women go through menopause sometime between 45 and 55, which can be an incredibly difficult time. They notice they are putting on weight, and they experience all kinds of unpleasant symptoms such as difficulty in sleeping and hot flashes.
That's when KETO DIET COOKBOOK FOR WOMEN AFTER 50 comes with specific & straightforward recipes designed for women in keto diet to heal your body, lose weight, reset your metabolism. Balance hormones plus 30- days meal plan included
This book will cover the following tweaks you can make to your Keto diet and lifestyle to accommodate these particular hurdles:
Benefits of Keto Diet for Women After 50The Keto Solution to Weight Problems for Women After 50Benefits of Intermittent FastingHelpful Shopping List Tips for Keto Meals250 Specific Foods for Women After 50The 2 latent menopausal monsters that are crawling in your body
And much more
Being 50 years old or more is not bad. It is how we handle ourselves in this age that matters.
With Keto, your lifestyle will change dramatically, but it would be quite a pleasant change, one that you can be proud of.
Whether you wish to stay active, lose weight, look and feel better, or any of that, this book is your solution and a way of life that will ensure you get all you need to the fullest satisfaction.
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