Are you in your 50s and having trouble losing weight? Do you want to try a Ketogenic Diet, but you don't know where to start? If yes, then keep reading
I've encountered instances where a person wants to go on a Ketogenic Diet but hesitated because they have pre-existing health problems. As mentioned, if you're in your 50s, you likely have several health problems, and even if you don't, you still have to be extra careful with any new lifestyle choice. Even when exercising, people over 50 have to choose workouts that don't put too much strain on the bones and muscles
This guide is perfect for you if you are over 50 because it was written after countless consultations in my studio. After helping several women and men reach their weight loss goals, I decided to put everything in a book, a complete guide to help you who are there at home and looking for a solution.We have already done this with many people.
Today you have the chance to discover the benefits of starting a Ketogenic lifestyle and doing it in the best way.This guide is specifically for people over 50. It is not a general guide to the Keto diet. After 50, the body begins inevitable changes that make an approach to the ketogenic diet very different.In this guide, you will first have a broad understanding of what the Keto Diet is and why it is so popular, but above all, how it is changing the lives of millions of people.
I've included a 30-day meal plan and easy-to-follow recipes with ingredients you can find in your neighborhood to help you out.
You will start and lose weight by enjoying your favorite foods. The beauty of this lifestyle is that you don't have to upset your habits or make significant sacrifices. You'll go back to wearing your favorite clothes and hanging out with your friends.
Your life will go back to being the way you want it.
With the Ketogenic Diet, you're swapping the carbohydrates for a healthier and more sustainable option. However, it doesn't just sound good in theory-there have been studies done on this, and it was proven multiple times by the scientific community.
This book covers:
What the Ketogenic Diet is and how it worksWhat To Eat And AvoidWomen Over 50 And Ketogenic DietBenefits And Myths Of Exercising For SeniorsWhy it is perfect for after 50 Why the General Ketogenic Diet is not good after 50 years of ageHow to extend your life and prevent diseasesStep By Step Keto Diet Plan For people aged 50+
And So Much More
If you are hesitant, I would like to invite you to take action now. Here you have everything you need to get through the Keto lifestyle in the best way. You will not find difficult, incomprehensible charts, but a simple guide based on the experience of those who have already done it and obtained results.
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