Our current obsession with turning inward (through techniques such as mindfulness and yoga) is cutting us off from our natural inclination to seek joy outside ourselves, and current research in neuroscience and Positive Psychology is now underpinning these ideas, that happiness is not only something we find, but something we can make.
`This book has the power to change everything' Susan Cain`A completely original treatment of a completely new and original idea' Arianna HuffingtonWhat if the natural vibrancy of our surroundings is our most easily accessible source of joy?' asks Ingrid Fetell Lee, former New York Design Director of IDEO, whose TED talk has been viewed over 1 million times. In Joyful, she explains it's time to open our eyes to the physical world. By making small but powerful changes to the things around us, we can live happier, healthier lives.
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