IT'S NOT ABOUT YOUR WEIGHT

Are you ready to pressthe reset button?You can have the freedom of easily maintaining your favourite weight,size, and shape while nonchalantly enjoying food and eating. You canenjoy walking into your closet, casually choosing an outfit that fitsperfectly, and leaving home each day feeling 100% comfortable inyour own skin. You can go to sleep each night feeling satisfied andwake up every morning feeling refreshed. For decades this was all that Sophia wanted, all that she dreamed of,and all that evaded her! From the age of 13 to 47, Sophia secretlybattled with yo-yo dieting, emotional overeating, and binge eating. Going up and down in dress sizes was her norm! She knew there wasso much more to life than being obsessed with counting calories,measuring portions, and checking the scale, but she couldn't breakfree from the cycle of feast and famine. In 2017, all the pieces fell into place, as she finally understood what itwas all about. In this book Sophia shares everything that has helpedher to heal and transform her relationship with food, her body, andherself to set you on the path of simple and sustainable weight loss. SOPHIA MARIE LIGHTFOOT is a speaker, author, empowermentcoach and hypnotherapist specialising in weight loss and bodyimage. She helps women to effortlessly create and maintain theirideal body shape and size, enjoy health and vitality, and expressthemselves authentically and unapologetically. Find her at www. sophiamarielightfoot.comInstagram:@sophiamarie.lightfoot10% of profits from every book sold go to Butterfly Foundationwww.butterfly.org.au