Irresistible y Sana / Irresistible and Healthy

Mis mejores remedios, licuados y planes para revitalizarte y no engordar jam s. Quieres lograr una figura atractiva y un cuerpo sano e irresistible? Ingrid Macher, autora del bestseller De gordita a mamacita, ahora nos revela todos sus secretos: remedios, licuados, recetas, trucos y consejos que te har n lucir fabulosa a la vez que te revitalizan a largo plazo. #NoMasExcusas Irresistible y sana cuenta con tres partes: En Malestares que le ponen freno a tu p rdida de peso, habla de la hinchaz n, la ansiedad, molestias en el colon, problemas hormonales, la grasa, la celulitis, la retenci n de l quido, el estre imiento y otros factores que se interponen entre t y tu figura ideal. En Aliados para perder peso y disfrutar el proceso Ingrid nos explica c mo sacarle el mayor provecho al agua (el amor de su vida), al bicarbonato, al vinagre de manzana y a otros aliados que te ayudar n a lograr tu meta de bajar de peso y estar saludable. Incluso nos cuenta cu les son los 18 superalimentos que debes tener en tu cocina. Y Planes alimenticios expr s para desintoxicarte, perder peso y renovarte en pocos d as contiene seis detallados planes: c mo entrar en ese vestido maravilloso en una semana, tres detox, un plan de limpieza hep tica y un reto verde de 30 d as con deliciosas recetas de licuados. "Acomp ame. Estamos juntas en este camino. A estar mejor que nunca Empecemos ya ." --Ingrid Macher ENGLISH DESCRIPTION My best remedies, green juices, and plans to revitalize you and never gain weight. #NoMoreExcuses.- Ingrid Macher Do you want to have an attractive figure and a healthy, irresistible body? Ingrid Macher achieved this and now she tells us all her secrets: green juices, smoothies, recipes, tricks, and advice that will make you look fabulous while revitalizing you for the long run. #NoMoreExcuses Author of the bestselling De gordita a mamacita (From Chubby to Babe), Ingrid explains in detail her secrets for being in shape, divided into three parts. In "Maladies That Put the Brakes on Losing Weight," she talks about bloating, anxiety, colon problems, hormonal issues, fat, cellulitis, water retention, constipation, and other factors that get between you and your ideal figure. In "Allies for Losing Weight (and Enjoying the Process )" Ingrid explains how to get the most out of water (the love of her life), baking soda, apple cider vinegar, and other allies that will help you achieve your goal of losing weight and being healthy. She even gives us a list of the 18 superfoods that you should have in your kitchen. And "Express Food Plans for Detoxing, Losing Weight, and Rejuvenating" contains six detailed plans: how to get into that fabulous dress in one week, three detoxes, a liver cleanse, and a 21-day green challenge with delicious smoothie recipes. "I have always been an open book, sharing my experiences and all that I have learned so that you can also achieve well-being. I have been through difficult times, but the truth is that I feel better than ever. I know that God has a purpose for me." -Ingrid Macher