Intuitive Eating, 4th Edition

- An Anti-Diet Revolutionary Approach

af


Intuitive Eating, 4th Edition
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Format:
Bog, paperback
Udgivelsesdato:
23-06-2020
Sprog:
Engelsk
Sidetal:
368
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The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you:

- How to reject diet mentality forever

- How our three Eating Personalities define our eating difficulties

- How to find satisfaction in your eating

- How to feel your feelings without using food

- How to honor hunger and feel fullness

- How to follow the ten principles of Intuitive Eating

- How to achieve a new and safe relationship with food and, ultimately, your body

- How to raise an intuitive eater

- The incredible science behind intuitive eating

This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.

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Udgivelsesdato:
23-06-2020
ISBN13:
9781250255198
Format:
Paperback
Udgave:
0

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