Integrative Wellness Rules

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Integrative Wellness Rules
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  • Forventet levering 20-05-2021
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Format:
Bog, paperback
Udgivelsesdato:
01-01-2013
Sprog:
Engelsk
Sidetal:
274
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Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr Jim Nicolai, the medical director of the Andrew Weil, MD, Integrative Wellness Program at Miraval Spa and Resort, as he shares with you the insights and strategies he has collected along the way to optimise health and create wellness. With a style that is clear, concise and entertaining, Dr Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively and get in touch with your spiritual side. Dr Jim will call you to action with his pearls of wit, wisdom and humour, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.

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Udgivelsesdato:
01-01-2013
ISBN13:
9781401940492
Vægt:
429 g
Dybde:
16 mm
Bredde:
152 mm
Højde:
228 mm
Forlag:
Hay House Inc
Format:
Paperback
Forfattere

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