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How to Train a Wild Elephant af Jan Chozen Bays

How to Train a Wild Elephant

- And Other Adventures in Mindfulness

(E-bog, ePub)

Beskrivelse: A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve ones overall quality of life. Jan Chozen Bays, MDphysi... Læs mere

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve ones overall quality of life. Jan Choze... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9780834827462
Sideantal:
224
Udgivet:
12-07-2011
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Forlagets beskrivelse
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve ones overall quality of life. Jan Chozen Bays, MDphysician and Zen teacherhas developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

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