How to Run

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right or even wearing the right kind of shoes for your feet? It's time you learn. How To Run is a concise book that will teach you how to run better, safer and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health and lifestyle. Whether you're playing sports like track & field or training for distance running, you can take it from zero to 10k run using the guidelines contained in this book.