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How to run in a healthy way af Andrew Pesheck, Agnes Przybylska

How to run in a healthy way

(E-bog, ePub)

Kunder (0 anmeldelser)

Beskrivelse: 'How to run in a healthy way' is a book addressed at people who know that running is not only about leaving home and moving legs faster. Running is a sport like othe... Læs mere

'How to run in a healthy way' is a book addressed at people who know that running is not only about leaving home and moving legs faster. Running is a ... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9788363017545
Sideantal:
152
Udgivet:
01-09-2012
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Forlagets beskrivelse
'How to run in a healthy way' is a book addressed at people who know that running is not only about leaving home and moving legs faster. Running is a sport like other sports and before we start running, we must get ready and know what to do not to experience negative impact of this discipline on our health.Unfortunately, similarly to other sports, running may have a harmful influence on our health. 'How to run in a healthy way' is a perfect source of information about the following issues: -how to run in a healthy way? -what to pay attention to when buying running shoes?-how to get ready to run? -how to regenerate musles after physical effort? Additionally, the book contains information about a diet for runners, trends in running (with a strong highlight on running the natural way) and an interesting chapter on injuries suffered by runners.

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