How to Lose Weight While Playing with Your Kids

If you're a parent, you know how hard it is to find time to eat healthy and to exercise, especially if your children are younger. Children take up the majority of your time and attention which makes it difficult to get in a workout, especially one that is effective and burns calories in order to shed those unwanted pounds. Having children also means fast food, snacks, and sugary drinks. How to Lose Weight While Playing with Your Kids was written to help combat these factors of parenthood. Here is what you can expect from this book: How you gain and lose weight. How to be active with your kids. How to create active opportunities with your kids. How to eat healthy with your kids. How you and your kids can both live an overall healthier lifestyle. Did you know that the key to losing weight with your children is knowing how and why you gain weight in the first place, and then using that information to your advantage when you are with your children. Many people have a basic understanding of how food and physical activity affect your weight and are often times misguided about body weight. This book will teach you just that so stop wondering and start reading