A candid, personal account of one man's experience with anxiety and depression. 208 black and white
Ever felt emotionally isolated, deeply confused, and in despair of things never getting better?Well there is a way out, and it is mapped out in this book. Written by someone who has experienced that awful sinking sense of fear, insecurity and hopelessness about his emotional circumstances, 'How to Find the Way Out' charts how Luke Pemberton found a way out of his predicament to accomplish peace of mind, self-acceptance and a sense of real optimism for the future.In this candid and insightful account Luke portrays, in easy-to-follow pictorial images, an extremely honest description of his innermost insecurities, and outlines an approach that can be followed by anybody who needs help dealing with what can often appear to be insurmountable emotional challenges. Practical advice and guidance, as well as some humour, is provided along the way.
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