Bog, paperback Helping Your Anxious Teen af Sheila Achar Josephs

Helping Your Anxious Teen

- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry

(Bog, paperback)

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Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you how your own behavior can either help or exacerbate your teen?s anxiety, and outlines specific ski... Læs mere

Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a psychologist and expert on adolescent anxiet... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781626254657
Sideantal:
224
Udgivet:
02-01-2017
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3-5 hverdage
Leveres senest
24-11-2017

kr. 159,95
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Forlagets beskrivelse

Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you how your own behavior can either help or exacerbate your teen?s anxiety, and outlines specific skills you can use to support your teen.

The teen years are a time of remarkable change, and teens who struggle with stress and anxiety can have an especially difficult time. Furthermore, as a parent, you may be so worried and frustrated yourself that your efforts to help your teen cope with anxiety may end up backfiring and make the situation even worse. Wouldn?t it help if there was a guide on what to do, and whatnot to do, to help your anxious teen?

This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You?ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover how your reactions can unwittingly fuel your teen?s worries, and explore how life changes influence your teen?s anxiety, as well as how to manage anxiety-related physical and psychological distress.

Understanding your teen?s anxiety, how it impacts you and the rest of the family, and how your own responses can influence it are key to learning how to help your teen manage anxious thoughts and feelings and succeed in life. WithHelping Your Anxious Teen, you?ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Bibliotekernes beskrivelse
"Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold?Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how toeffectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen's worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fearsFrom overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen"--

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