HEALTHY HIGH FIBRE DIET COOKBOOK: Complete guide on How To Lose Weight Following A High Fiber Diet With Recipes Includes Meal Plan Menu Prep And Food

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HEALTHY HIGH FIBRE DIET COOKBOOK: Complete guide on How To Lose Weight Following A High Fiber Diet With Recipes Includes Meal Plan Menu Prep And Food
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Format:
Bog, hæftet
Udgivelsesdato:
01-08-2021
Sprog:
Engelsk
Sidetal:
80
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Does your body system find it difficult to digest food or to lose weight?

If yes this book is for you.

Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body. This book makes beginners to understand the contents on this book.

Fiber comes in two varieties: insoluble and soluble.

Insoluble fiber does not dissolve in water. It is the bulky fiber that helps to prevent constipation, and is found in whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes.

Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears.

Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar. Refined or "white" foods, such as white bread, white rice, and pastries, have had all or most of their fiber removed.

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Udgivelsesdato:
01-08-2021
ISBN13:
9798453618200
Vægt:
104 g
Dybde:
4 mm
Bredde:
140 mm
Højde:
216 mm
Format:
Hæftet
Forfattere

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