Healthy Foods Book 1

I know what you are thinking. It's easy for someone who has been cooking for a number of years and not only loves cooking but does it to earn a living. Well, relax. This book is designed to help ease the burden of making the transition to healthier, whole foods - based diet, from shopping to menu planning.

Natural food cooking seems to be shrouded in mystery, reputed to employ strange, exotic ingredients cooked in bizarre ways. Well the fact is that you can purchase most basic whole foods in your neighborhood supermarkets. You may need to supplement your weekly shopping with occasional trips to a natural foods store, but for the most part, you'll be able to find all that you need in your local market.

Happy Reading