Confused by all the conflicting nutrition advice out there? Would you like to improve your health and feel amazing without having to be strict and stringent and putting your whole life on hold?
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and boosting your mood.
We'll go deep on the 3 best diet plans out there with a collection of 4 books
The Anti Inflammatory DietWhat is The Anti-Inflammatory Diet?Signs and symptoms connected to chronic inflammationThe Eating Plan on the Anti-Inflammatory DietSome of the many health benefits that come with following this diet planSome of the myths and misconceptions about the Anti-Inflammatory DietLearning about your own personal allergies, food sensitivity and how to deal with themA meal plan and tasty recipes to make this journey as easy as possible
The Alkaline DietUnderstanding some of the basics that come with The Alkaline DietA discussion on the body pH and why it is so important. All the benefits that you will get from this diet. Foods to eat, and the ones to avoid, to balance out the acidity in your body. How to monitor your macros to ensure that you are getting all of the nutrients that your body needs. What supplements you may need in this diet plan. The importance of adding in some exercise to your day. 20+ tasty recipes for breakfast, lunch, and dinner.
The Plant Based DietWhy Choose a Plant-Based Diet?Plant-Based Diet: Tips to Help You Get StartedCommon Health Concerns Associated with Animal-Based DietsEating Plant-Based at Restaurants - Tips and AdviceWeight Loss Benefit of Plant-Based DietRecommended Nutritional SupplementsAnd so much more
Plant Based CookbookCompletely vegan and plant-based recipes complete with nutritional information.Easy to cook recipes for experienced cooks and beginners alike.Options for in-season cooking, cooking for two and cooking on a budget.Breakfast recipes, Snack recipes, Delicious entree recipes, Sides, And Delicious desserts.
The best approach to start switching to a healthy diet is to make a few small changes at a time. Start today with this guidebook to start improving your own health, feel better and achieve your goals
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