Healthy Eating

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body.

This book introduces us to the best 100 superfoods with which we can supplement our diet for a plus in energy and health with some of the health benefits of the superfoods:

-contain a disproportionately large number of nutrients and antioxidants that render free radicals harmless

-strengthen the body and the immune system

-prevent premature aging and act as a fountain of youth

-prevent cancer and other diseases

-heal inflammatory processes in the body

-give more energy and increase mental and physical performance

-support the detoxification process and help with wound healing

-help with cardiovascular problems or high blood sugar levels