Bog, hardback Healthy Dependency af Robert F. Bornstein

Healthy Dependency

- Leaning on Others Without Losing Yourself

(Bog, hardback)

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From the psychologist who coined the phrase "healthy dependency"the first and only book that outlines its four key steps and helps readers understand and use these principles to achieve balance in love, in friendships, with family, and at work. The research is clear: Too much dependen... Læs mere

From the psychologist who coined the phrase "healthy dependency"the first and only book that outlines its four key steps and helps readers understand ... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781557045362
Sideantal:
288
Udgivet:
01-01-2003
Udgave:
1
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Forlagets beskrivelse
From the psychologist who coined the phrase "healthy dependency"the first and only book that outlines its four key steps and helps readers understand and use these principles to achieve balance in love, in friendships, with family, and at work. The research is clear: Too much dependency in our relationships can be a bad thing, but too little dependency is just as bad. Healthy dependencythat flexible middle ground between rigid independence and unhealthy overdependenceis the ability to balance intimacy and autonomy, lean on others while maintaining a strong sense of self, and feel good (not guilty) about asking for help when you need it. The authors' studies confirm that healthy dependency brings a wealth of positive effects including: increased satisfaction in love relationships
greater likelihood of academic and career success
better family communication and improved parenting skills
enhanced physical and psychological health
This unique book, meticulously organized and laced throughout with case studies, anecdotes, relationship-style questionnaires, and research findings, draws from the authors' more than 20 years of research and clinical experience. A valuable guide to achieving healthy relationships between men and women of all ages, it will help readers identify where they are on the relationship continuum, and understand the skills they will need to address in order to strengthen their personal, professional, and family relationships.
Bibliotekernes beskrivelse
Identifies the characteristics and benefits of appropriately balanced relationships, offering questionnaires, research findings, anecdotes, and case studies that can assist readers with their personal, professional, and family interactions. 25,000 first printing.

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