Happiness Trap

af
Russ Harris

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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: *;Reduce stress and worry *;Handle painful feelings and thoughts more effectively *;Break self-defeating habits *;Overcome insecurity and self-doubt *;Create a rich, full, and meaningful life

Udgivelsesdato:: 03-06-2008

Sprog:: Engelsk

ISBN13:: 9780834821040

Sidetal:: 240

Forlag:: shambhala

Mærkat:: E-bog, ePub

Format:: ePub

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Happiness Trap

af
Russ Harris

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Beskrivelse

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and tec... Læs merehniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: *;Reduce stress and worry *;Handle painful feelings and thoughts more effectively *;Break self-defeating habits *;Overcome insecurity and self-doubt *;Create a rich, full, and meaningful life Læs mindre

Udgivelsesdato:

03-06-2008

Leveringstid:

Straks (sendes på e-mail)

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Yderligere info
Udgivelsesdato:

03-06-2008

Sprog:

Engelsk

ISBN13:

9780834821040

Sidetal:

240

Forlag:

shambhala

Mærkat:

E-bog, ePub

Format:

ePub
Anmeldelser
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DRM Beskyttelse
- Tablet
- E-bogs læser
- Smartphone
OBS! E-bogen kan ikke læses på Kindle eller i iBooks. Du kan læse e-bogen på computer, tablet, smartphone og diverse e-bogslæsere. Du skal bruge et specielt læseprogram til din enhed. Læs mere om programmer, sidetal og print af e-bøger Læs mere om Saxo Premium her..