Udvidet returret til 31. januar 2017

Du er her:
Happiness Trap af Russ Harris

Happiness Trap

- How to Stop Struggling and Start Living: A Guide to ACT

(E-bog, ePub)

Beskrivelse: Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us ... Læs mere

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness end... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9780834821040
Sideantal:
240
Udgivet:
03-06-2008
Vis mere

Sæt bog på liste

  • Bogliste
kr. 189,95

kr. 84,95

Du tilmelder dig Saxo Plusmedlemskab til 69 kr. hver måned. Se hvordan du sparer tre måneders Plusmedlemskab her

Til dig, der elsker bøger

Læs mere om Plusmedlemskab
Op til 70% rabat Fri fragt
Udvidet returret Ingen binding



OBS!
E-bogen kan ikke læses på Kindle eller i iBooks. Du kan læse e-bogen på computer, tablet, smartphone og diverse e-bogslæsere. Du skal bruge et specielt læseprogram til din enhed. Læs mere om programmer, sidetal og print af e-bøger her.



Forlagets beskrivelse
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: *;Reduce stress and worry *;Handle painful feelings and thoughts more effectively *;Break self-defeating habits *;Overcome insecurity and self-doubt *;Create a rich, full, and meaningful life

Kundernes boganmeldelser af Happiness Trap


Der er ingen anmeldelser af Happiness Trap

for at skrive en anmeldelse.

Se andre bøger, der handler om:

Se også: