Handbook of Mindfulness and Self-Regulation


Handbook of Mindfulness and Self-Regulation
  • Leveringstid 4-6 hverdage
  • Forventet levering 09-03-2020
Format:
Bog, paperback
Udgivelsesdato:
01-08-2016
Sprog:
Engelsk
Udgave:
Softcover reprint of the original 1st ed. 2015.
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This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians.Included in the Handbook:Mindfulness and its role in overcoming automatic mental processesBurning issues in dispositional mindfulness researchSelf-compassion: what it is, what it does, and how it relates to mindfulnessMindfulness-based cognitive therapy and mood disordersMindfulness as a general ingredient of successful psychotherapyThe emperor's clothes: a look behind the Western mindfulness mystiqueHeralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.

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Udgivelsesdato:
01-08-2016
ISBN13:
9781493942909
Vægt:
5888 g
Dybde:
16 mm
Bredde:
178 mm
Højde:
254 mm
Format:
Paperback
Forfattere

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