Bog, paperback Gut Reactions af Justin Sonnenburg

Gut Reactions

- How Healthy Insides Can Improve Your Weight, Mood and Well-Being

(Bog, paperback)

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From your weight, to how you age, to allergies and diseases - your gut controls it all. Explaining how we've neglected this vital organ for far too long, this book lists out the consequences you can expect such as: a dramatic rise in food intolerances and inflammatory bowel diseases a... Læs mere

From your weight, to how you age, to allergies and diseases - your gut controls it all. Explaining how we've neglected this vital organ for far too lo... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9780552171168
Sideantal:
320
Udgivet:
12-01-2017
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Forlagets beskrivelse
From your weight, to how you age, to allergies and diseases - your gut controls it all. Explaining how we've neglected this vital organ for far too long, this book lists out the consequences you can expect such as: a dramatic rise in food intolerances and inflammatory bowel diseases as well as an increase in cancer, asthma, autism and diabetes.
Bibliotekernes beskrivelse
"The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession...this book comes at the perfect time!" (Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny'). From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes. We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it? With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut.Previously published as the good gut.

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