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1. An introduction into the world of extreme couponing- A bit about me and how I learned about couponing- Why couponing is important- How couponing has changed in the age of the internet 2. How to save using store sales- Types of store sales- How to find sale circulars- How to identify sale items using the internet- How to take advantage of price matching- Using Rain Checks 3. How to save using store coupons- How to find physical store coupons- How to use the internet to find store coupons- Using competitor's coupons- How to stack coupons with store sales 4. How to save using manufacturer coupons- How to find physical store coupons- How to use the internet to manufacturer coupons- How to stack manufacturer coupons for maximum savings 5. Using digital coupons, rebates, and mobile apps- How to save using digital coupons- How to save using rebate apps for mobile devices- Other useful apps for grocery shoppers 6. Putting it all together- How to stack coupons and savings- Timing your coupons use- Couponing examples 7. Final considerations for saving on groceries- How to make and use a coupon binder- Meeting coupon requirements- Stocking up on discounted products- When not to use coupons HowExpert publishes quick 'how to' guides on unique topics by everyday experts.