Golf from Inside Out

"Golf from Inside Out" differs from other classical manuals in that way, that it offers a unique ways how to combine physical, psychological and spiritual aspect of a golf player. To this end, the author presents four truths about golf, which are derived from the spiritual teachings in the Buddhist tradition: 1. The Truth about Confusion and Frustration, 2. The Truth about the Origin of Frustration, 3. The Truth of the Cessation of Frustration and 4. The Truth about the Path. Throughout the book author introduces the concept of learning golf in such a way that a player comes into contact with one's own body (rather than his chattering mind) and is thus well on track to reach its own potential. For this purpose, the book offers various exercises to align Self 1 (Mind) and Self 2 (Body), based on the relaxed concentration.