Your old age should be a new age. Make the most of your tomorrows by making the most of today. You're over the hill-past it. If you are not past it, you're rapidly approaching whatever the "it" is. The idea of this book is to shuffle the "it" a little bit further into the future, to prolong the vigour and energy you may already possess. Getting Older, Staying Young is an in-depth exploration of an everyday man's journey into his golden years. He examines the elements of which he has control: diet, exercise, hygiene and mental activity, and sets himself on a new path of self-improvement. Inspiring and insightful, Neilson's suggestions act as a blueprint for both men and women who are seeking what to do with themselves-and their time-when they reach retirement.
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