Get Fit Anywhere Anytime
This book is about living well, living happy, living long, and living healthy. You will learn to Get Fit - Anywhere, Anytime, no gym required. You will not spend heaps of time and money reaching your goals.
This book is intended as a refer... ence manual that you can take with you anywhere. You can refer to it often, as a reminder of what you can do to burn calories at your desk, on an airplane, and in front of the television. In addition, you can melt calories while driving, stopping for gas, staying in a hotel, resting in bed, sharing time with your spouse or loved ones, and playing with your children.
Please pass copies of this book to those who need to abide by its principles and recommendations. We all need the information provided in these chapters; both our quality and length of life depend on the tips in these pages.
Me-after a cool run-in Anchorage, Alaska
I am a National Academy of Sports Medicine (NASM) Certi¿ed Fitness and Personal Trainer. I have a Master's degree from Central Michigan University and retired from the United States Army as a (full) Colonel with nearly thirty years of active duty service to our country.
I developed the recommendations in this book over several decades, beginning in my undergraduate college days. I am passionate about ¿tness for myself and others. I resolve that in less than forty minutes a day, four-to-¿ ve days a week, you can maintain top physical condition. I am passionate about getting you ¿ t and keeping you ¿ t so that you can enjoy your life to the fullest. In the process, you will avoid hospital stays for preventable illnesses and reduce the cost of health care around the world.
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