Obesity in particular is one of the leading causes of preventable death in the world today.Research shows that we have increased our food intake,which sadly contains a higher percentage of sugar than what the world population used to ingest about fifty years ago.Also,the amount of fat that we eat has considerably increased.OBESITY and WEIGHT GAIN have been attributed to the foods,we eat.The solution to these problems lies in the ability to change our eating habits.One-way of controlling unnecessary weight gain is the eating LOW CARB FOODS which known as LOW CARB DIET.The reduction of carbohydrates intake has been known to cause weight loss in people.How it helps you to lose weight is simple logic.Once the intake drops the body starts to make use of the stored fat,which leads to weight loss.Of course it will lead to weight loss but will it be a safe process?The answer is not a simple yes or a no.To know more read this book FRESH LOOK ON LOW CARB DIET that helps regarding your knowledge on Low Carb Diet.
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