FLIP Your Journey to Freedom: Mindful Decision Making: Learning the Skills to Free Your Mind

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FLIP Your Journey to Freedom: Mindful Decision Making: Learning the Skills to Free Your Mind
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  • Forventet levering 05-03-2020
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Format:
Bog, hæftet
Udgivelsesdato:
01-02-2020
Sprog:
Engelsk
Sidetal:
176
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When the only way is up, risk-averse Bruce challenges himself most originally, to live his life by the Fl!p of a coin for a year.

Faced with homelessness, no job, and fresh out of a 20 year relationship, risk-averse Bruce Molloy decides to put his fate in the hands of a coin. For one year, Bruce commits to making decisions, from where to eat lunch to whether to pack up and relocate to Bali, by the Fl!p of a coin – and in doing so found a new sense of purpose and direction.

From an introverted horticultural therapist struggling with depression and burn-out, Bruce’s life transforms as he rids his mind of all unnecessary clutter of decision making. Fl!pping becomes an integral part of Bruce’s life as he settles in Indonesia teaching scuba diving and coaching others in this mindfulness technique. 

Bruce shares his story and his techniques of surrendering and committing to show you how to let go of the conflict of everyday decision making. Bruce applies the principle of living in the moment when faced with choices that would usually fill his mind with chatter and noise. He explains how to relieve psychological distress and liberate yourself with no more than a Fl!p of a coin.

Presented in three sections, as a (i) Memoir, (ii) Mindful Application and finally as a (iii) ‘How to’, Fl!p will have readers hooked. In no time at all, they will practise the Fl!pping techniques in the cereal aisle, or maybe the travel agents, or… who knows? We’ll let them decide! 

 

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Udgivelsesdato:
01-02-2020
ISBN13:
9780648766919
Vægt:
245 g
Dybde:
10 mm
Bredde:
152 mm
Højde:
229 mm
Forlag:
Bruce Molloy
Format:
Hæftet
Udgave:
0
Forfattere

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