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Five Keys to Mindful Communication

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Five Keys to Mindful Communication
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E-bog, ePub (kr. 99,95) (kr. 199,95)
  1. Beskrivelse

    Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulnesslearning to become fully present in the momentmakes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

  2. Yderligere info
    Udgivelsesdato:
    10-04-2012
    Sprog:
    Engelsk
    ISBN13:
    9780834827790
    Sidetal:
    224
    Forlag:
    shambhala
    Mærkat:
    E-bog, ePub
    Format:
    ePub
  3. Anmeldelser

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  4. DRM Beskyttelse

    OBS! E-bogen kan ikke læses på Kindle eller i iBooks. Du kan læse e-bogen på computer, tablet, smartphone og diverse e-bogslæsere. Du skal bruge et specielt læseprogram til din enhed. Læs mere om programmer, sidetal og print af e-bøger her.

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