Fitness for Winning Rugby is a unique publication in as much as it looks at fitness for rugby in the widest sense of the word.
Fitness for Winning Rugby is a unique publication in as much as it looks at fitness for rugby in the widest sense of the word. Alongside core fitness information it includes valuable chapters on nutrition, injuries, recuperation from injury both physically and mentally as well as the importance of training and playing the game free from drugs that will enhance performance. Throughout the book are colourful diagrams linked to physical training together with hand drawn anatomy illustrations that add an important educational dimension which makes Fitness for Winning Rugby an essential publication for students at schools and colleges studying the anatomy and principles of fitness for sport as well as the game of rugby.
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