Enough, Already! – Finding Happiness Now in a World That Wants to Sell You Perfection Later

Bog
  • Denne udgave
  • Bog, paperback
  • Engelsk
  • 216 sider

Beskrivelse

Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can't hate your body into true health. Instead, through the practices in this book, you'll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love - of which you've been worthy all along. Heather's insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle we think we need to live in order to be healthy and fit. After reading this book you will feel empowered to step off the diet roller coaster for good, quiet the negative voices, and reclaim your life and health. The best part? Heather will give you the tools to do it! (From the Foreword by Molly Galbraith)

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal216
  • Udgivelsesdato30-09-2016
  • ISBN139781785353086
  • Forlag Changemakers Books
  • FormatPaperback
Størrelse og vægt
  • Vægt256 g
  • Dybde1,3 cm
  • coffee cup img
    10 cm
    book img
    14,5 cm
    22,2 cm

    Findes i disse kategorier...

    Velkommen til Saxo – din danske boghandel

    Hos os kan du handle som gæst, Saxo-bruger eller Saxo-medlem – du bestemmer selv. Skulle du få brug for hjælp, sidder vores kundeservice-team klar ved både telefonerne og tasterne.

    Om medlemspriser hos Saxo

    For at købe bøger til medlemspris skal du være medlem af Saxo Premium, Saxo Shopping eller Saxo Ung. De første 7 dage er gratis for nye medlemmer. Medlemskabet fornyes automatisk og kan altid opsiges. Læs mere om fordelene ved vores forskellige medlemskaber her.

    Machine Name: SAXO081