Enlightened Eating

- The Eightfold Path to Health

Bog
  • Denne udgave
  • Bog, paperback
  • Engelsk

Beskrivelse

The connection between what we eat and our weight and health is obvious. We give little thought to overeating high-calorie, fat-laden, prepared, processed, and unnatural foods. The quickest, surest way to reverse the results of our unhealthy choices is to eat nutrient-rich, calorie-sparse natural foodsvegetables, fruits, beans, and whole grains. Dr. Ohlsen explores the extensive health benefits, food-enjoyment issues, psychological considerations, and earthly impact of a plant-based diet. She takes us on her own journey from overweight meat eater suffering many health challenges to slim, healthy individual whose diet is entirely plant-based whole foods. Her practical advice includes how to change our eating habits using Buddhist psychology and a master plan called the Eightfold Path to establish and support healthy decision-making. She interweaves nutrition, inspirational stories, and mindful eating to help us eat better, think better, and do better.

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Detaljer
  • SprogEngelsk
  • Udgivelsesdato11-12-2017
  • ISBN139781879384996
  • Forlag Cypress House
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt317 g
  • Dybde1,7 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,6 cm

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