This book is written to give you the answer to the most fundamental question in your life: How to
build and maintain a high energy level all the life through.
What is health? Absence of illness? Not really. From my own experience it is more the capacity
of extra resources (energies) in the body systems. Good health – big capacity, which means
tolerance and easy adaptation to changing external conditions, where bad health is low
(sometimes zero) capacity for tolerance over changing external conditions. How to extend your
capacity? The answer is in our book. Read it, think over it, and apply the parts which are
appealing to you. Start with your nutrition – personal diet.
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