Eating, Drinking, Overthinking

- The Toxic Triangle of Food, Alcohol, and Depression--And How Women Can Break Free

  • Denne udgave
  • Bog, paperback
  • Engelsk
  • 255 sider

Beskrivelse

A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinking

Based on extensive original research, Eating, Drinking, Overthinking is the first book to show women how they can navigate the often painful and destructive worlds of the title.

While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers.

As Eating, Drinking, Overthinking reveals, the coping strategies that lead women into the "toxic triangle" can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal255
  • Udgivelsesdato26-12-2006
  • ISBN139780805082609
  • Forlag St. Martins Press-3pl
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt425 g
  • Dybde1,6 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

    Findes i disse kategorier...

    Se andre, der handler om...

    Velkommen til Saxo – din danske boghandel

    Hos os kan du handle som gæst, Saxo-bruger eller Saxo-medlem – du bestemmer selv. Skulle du få brug for hjælp, sidder vores kundeservice-team klar ved både telefonerne og tasterne.

    Om medlemspriser hos Saxo

    For at købe bøger til medlemspris skal du være medlem af Saxo Premium, Saxo Shopping eller Saxo Ung. De første 7 dage er gratis for nye medlemmer. Medlemskabet fornyes automatisk og kan altid opsiges. Læs mere om fordelene ved vores forskellige medlemskaber her.

    Machine Name: SAXO080