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Eat Your Feelings

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    1. Beskrivelse

      "The Food Mood Girl shows you how you can transform your lifestyle by learning form your cravings and using mood boosting ingredients every day in this humorous, lighthearted take on your typical diet book"--Back cover. 124 colour photographs, 11 charts

      Andre udgaver:

      E-bog, ePub

    2. Yderligere info
      Udgivelsesdato:
      17-01-2018
      Sprog:
      Engelsk
      ISBN13:
      9781250139412
      Sidetal:
      272
      Vægt:
      300 g
      Bredde:
      177 mm
      Længde:
      228 mm
      Forlag:
      Wednesday Books
      Mærkat:
      Bog, paperback
      Format:
      Paperback
      • Bibliotekernes beskrivelse

        In the midst of a busy day, it's normal to gravitate toward food - a quick slice of pizza, a chocolate bar, or a bag of chips - that fulfills a craving of the moment or gives a quick energy boost. This impulse makes sense. Food gives us a sense of pleasure and joy and can provide us with satisfaction and comfort. It gives us energy and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, shows how to make yummy meals and snacks with mood boosting ingredients that will physically nourish. Lindsey will share ways to eat healthy foods based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. A major element of the Food Mood lifestyle is love, and revolutionising the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes. Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.

    3. Anmeldelser

      Kundernes boganmeldelser af Eat Your Feelings

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