Eat the rainbow for full nutritional health.
Eating close to nature is the catch-cry for today's modern diet; that is to say, we should be eating more plant-based foods such as vegetables, fruit, legumes (beans, chickpeas and lentils), wholegrains, nuts and seeds. Each chapter of Eat Well to Live Well contains recipes that focus on one of five colour groups in which plant-based foods fall - orange, purple, green, white and red.With their own unique set of benefits for your body and mind, eating well from a rainbow variety of plant foods every day will ensure you get all the essential nutrients you need to live well.
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