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Eat Well to Live Well

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Eat Well to Live Well
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  1. Beskrivelse

    Eat the rainbow for full nutritional health.

  2. Yderligere info
    Udgivelsesdato:
    05-01-2017
    Sprog:
    Engelsk
    ISBN13:
    9780753732267
    Sidetal:
    240
    Vægt:
    1272 g
    Højde:
    24 mm
    Bredde:
    286 mm
    Længde:
    235 mm
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      Eating close to nature is the catch-cry for today's modern diet; that is to say, we should be eating more plant-based foods such as vegetables, fruit, legumes (beans, chickpeas and lentils), wholegrains, nuts and seeds. Each chapter of Eat Well to Live Well contains recipes that focus on one of five colour groups in which plant-based foods fall - orange, purple, green, white and red.With their own unique set of benefits for your body and mind, eating well from a rainbow variety of plant foods every day will ensure you get all the essential nutrients you need to live well.

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