Do You Need More Magnesium?

In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat, and oat bran. The recommended dietary allowance for magnesium for adult men is 400-420 mg per day.

Make your body happy. Magnesium is good for your brain, your blood, your heart, your bones, your nerves, and your memory. It is necessary for over 300 metabolic functions. Calcium cannot do its thing without magnesium. Nor can most of the B vitamins. Magnesium accounts for 60% of our skeleton. Without magnesium, it's like having a swing but without the swing set, the very frame we need to hold us up.