Discover How to Use Yoga as Medicine to Cure 50] Common AilmentsCuring Yoga contains over 65 basic yoga poses and 100+ basic yoga sequences. This healing yoga book can help with a wide variety of conditions using yoga basics as medicine.
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Survival Fitness Plan Yoga Routine Quick-ListHow to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.Access to all the latest Survival Fitness Plan Training Manuals FREE Bonus chapters with all the yoga routines from the rest of the books in this series including: 10 yoga energizer sequences6 yoga flexibility sequences10 yoga relaxation sequences11 yoga weight loss sequencesDiscover the Yoga Secrets to Cure...ADD/ADHDAllergiesAsthmaBackacheCold and fluDepressionDigestive problems (such as diarrhea, constipation, stomach ache, etc.)InsomniaLethargyMenstruation discomfortProlapsed uterusSciaticaShin splintsStress and AnxietyThyroid imbalanceVaricose Veins... and many more
This Yoga Illustrated Guide IncludesDetailed descriptions of basic yoga posesClear and simple pictures.Yoga breathing techniques.Important safety information on when to avoid certain posesHow to do yoga nidraYoga for pain reliefYoga for emotional balanceYoga for depressionYoga for fertilityUse Yoga for Therapyand you will also discover basic yoga sequences for...
Healing a broken heartCoping with changeStrengthening your heart and lungsBuilding your immunityCoping with menopauseRecuperating after long travelIncreasing your self-esteemImproving your postureIncreasing body strengthDetox of body toxins... and more
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