Cooking For The Mind

As we get older, keeping our brain healthy becomes top of mind for many (pun intended). Even still, one out of every five Americans over age 65 have a mild cognitive impairment, and one in every seven has been diagnosed with dementia. Though we aren't always sure of the cause, lifestyle factors can help or hurt our level of risk. Things like eating a healthy diet and getting regular exercise can slash your risk. Here we dive into a diet known for its brain-protecting properties: the MIND Diet.

This Cookbook for the entire family includes:

✓ A Complete Overview of MIND diet - Following the MIND diet's core principles won't just help protect you against the risk of developing diseases later in life; it will help you achieve and maintain good brain health and efficiency right now.

✓ 150 Delicious Recipes - It's not necessary to give up taste to keep your brain healthy! Enjoy a wide variety of tasty and easy breakfasts, lunches, salads, snacks, dinners, and even sweet desserts made from brain-healthy ingredients.

✓ Essential Nutritional Values - Discover all the benefits, healing properties, and nutritional powers of the ingredients used in the recipes, plus three weekly meal plans to get started immediately.