Cookbooks For The Caveman Diet

The paleo diet is also known as the stone age diet, hunter-gatherer diet, or caveman diet. Before modern agriculture developed around 10,000 years ago, people typically ate foods that they could hunt or gather, such as fish, lean meats, fruits, vegetables, nuts, and seeds.

The goals of The Caveman Diet include:

-Weight Management - A diet high in protein-rich meats and eggs and fiber-rich fruits and vegetables helps stabilize your blood sugar and curb cravings with fewer calories.

-Improve Fitness - Popular among strength-training enthusiasts and high-intensity athletes, the Paleo diet is power-packed with protein, healthy fats, and complex carbohydrates that advocates claim maximize performance in the gym.

-Increase Lasting Energy - Sidestepping refined carbohydrates and caffeine avoids the dreaded "afternoon slump" by keeping you energized throughout the day.