Cook. Nourish. Glow.

- 120 recipes to help you lose weight, look younger, and feel healthier

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Cook. Nourish. Glow.
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  • Forventet levering 27-04-2020
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Format:
Bog, hardback
Udgivelsesdato:
31-12-2015
Sprog:
Engelsk
Sidetal:
336
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Make 2020 your healthiest year yet with this beautiful cookbook of over 100 delicious recipes . . . 'One of Britain's top Super Nutritionists' Daily Mail________Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes include:* FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS* SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE* EGGS and LEEKS with TABASCO and TARRAGON DRESSING* FIG and RASPBERRY PANNA COTTAWith Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

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Udgivelsesdato:
31-12-2015
ISBN13:
9781405924184
Vægt:
1282 g
Dybde:
32 mm
Bredde:
194 mm
Højde:
249 mm
Format:
Hardback
Forfattere
Bibliotekernes beskrivelse Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence.

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