Læs og lyt til tusindvis af e- og lydbøger med Saxo Premium Stream e- og lydbøger Prøv gratis

Cognitive Behaviour Therapy

- Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits With Cbt

af

Du sparer 21%
Cognitive Behaviour Therapy
  • Leveringstid Mangler hos leverandør
Køb til medlemspris og få altid fri fragt.
Prøv 14 dage gratis (herefter 79,-/md.).

Læs mere om Saxo Premium her.
  • Op til 70% rabat
  • Fri fragt
  • Stream 30.000 e- og lydbøger
  1. Beskrivelse

    Find out how to use CBT techniques in everyday life for emotionally healthy living

    What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

    Contains new scenarios and exercises for the listener to practice using CBT techniques in a variety of situations New introduction and conclusion from the author discussing the CBT technique and recent developments in the field Addresses key topics such as anxiety, change, resilience, and self-belief Written by an expert in the field - Avy Joseph is widely recognized as one of the UK's leading practitioners on the topic

    Andre udgaver:

    Bog, paperback
    E-bog, ePub
    E-bog, PDF

  2. Yderligere info
    Udgivelsesdato:
    01-08-2017
    Sprog:
    Engelsk
    ISBN13:
    9781543630862
    Dybde:
    13 mm
    Bredde:
    133 mm
    Mærkat:
    Lydbog, CD
    Målgruppe:
    For adult education
    Format:
    CD
    Udgave:
    MP3 UNA
  3. Anmeldelser

Fandt du ikke hvad du søgte?

Hvis denne bog ikke er noget for dig, kan du benytte kategorierne nedenfor til at finde andre titler. Klik på en kategori for at se lignende bøger.