Chronic Pain The Drug-Free Way

af

indgår i serie The Drug Free Way


Chronic Pain The Drug-Free Way
Du sparer Spar kr. 12,73 med Shopping-fordele
  • Leveringstid 3-7 hverdage
  • Forventet levering 20-05-2021
For at købe bogen til fordelspris skal du have et medlemskab med Shopping-fordele. Du kan prøve medlemskabet gratis de første 30 dage. Medlemskabet fornyes automatisk og kan altid opsiges. Læs mere om medlemskaber og Shopping-fordele her.
Format:
Bog, paperback
Udgivelsesdato:
13-06-2019
Sprog:
Engelsk
Sidetal:
128
  • Beskrivelse
  • Yderligere info
  • Anmeldelser

"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland"Phil's book has everything necessary to help people with chronic pain change their life. To live, thrive and not just survive. A must-read for people in pain: learn to live again." - Linz Stevens, living well despite chronic pain.Chronic pain is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause.Many people suffering from chronic pain have been told by medical professionals that 'I'm sorry, there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you. Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, this book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping) Its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. Topics include:introduction by Pain Association Scotlandunderstanding chronic pain - definitions, acute vs chronicpacing - how to avoid over-doingrealistic goal-settingstress managementrelaxation and sleepdealing with flare-ups diet and foods to avoidcoping with unhelpful thinking (racing mind, anxiety and negative thoughts)challenging limiting beliefsrelationships with othersaccepting helpimportance of humour - attitude and valuesbeing a person not a conditionIf you can learn how to make changes and live better with your pain, things will improve, be different, and most importantly, so much better.

Andre udgaver:

E-bog, ePub

Vis mereVis mindre

Udgivelsesdato:
13-06-2019
ISBN13:
9781847094797
Vægt:
166 g
Dybde:
12 mm
Bredde:
135 mm
Højde:
216 mm
Forlag:
Spck Publishing
Format:
Paperback
Forfattere
Bibliotekernes beskrivelse If you're struggling with chronic pain, whatever the cause, things can, and will, improve - and this book will show you how.

Vis mereVis mindre

Vis mereVis mindre

Fandt du ikke hvad du søgte?

Hvis denne bog ikke er noget for dig, kan du benytte kategorierne nedenfor til at finde andre titler. Klik på en kategori for at se lignende bøger.

Velkommen til Saxo – din danske boghandel!

Hos os kan du handle som gæst, Saxo-bruger eller Premium-medlem – du bestemmer helt selv. Skulle du få brug for hjælp, sidder vores kundeservice-team klar ved både telefonerne og tasterne.

Om fordelspriser hos Saxo

For at købe bøger til fordelspris, skal du være medlem af Premium, Premium Shopping eller Premium Studie. De første 30 dage er gratis for nye medlemmer. Medlemskabet fornyes automatisk og kan altid opsiges. Læs mere om fordelene ved vores forskellige medlemskaber her.

Machine Name: SAXO081