- 108 Mindfulness Lessons for Surviving Test Stress, Freshman 15, Friend Drama, Insane Roommates, Awkward Dates, Late Nights, Morning Lectures...and Other College Challenges
Beskrivelse: A go-to guide for conquering the obstacles of modern college life using timeless Buddhist principlesWhats the secret to surviving college? Staying calm and focused. What a Buddhist would call mindful! Buddha U presents 108 invaluable lessons for transforming your college life into a well-managed, stress-free experience. Buddhism teaches ways to transform ones life and escape suffering. Buddha U helps you as a student apply these proven techniques to overcome everyday college woes and blunders. Whether you feel lost, stressed, or depressed, this book advises you on how to form a better perspective that will guide you on a path of a successful college career. Divided into 108 straightforward lessons that approach life day by day, Buddhist principle by Buddhist principle, this book illustrates a program of progressive happiness that you can effortlessly fit into your busy schedules.
- kr. 139,95