Udvidet returret til 31. januar 2017

Bog, paperback Breaking Mad af Anna Williamson

Breaking Mad

- The Insider's Guide to Conquering Anxiety

(Bog, paperback)

A kick-ass guide to getting one over on anxiety, stress and other conditions that are holding you back. Written by someone who has been there and got through to the other side. line drawings by Beth Evans

A kick-ass guide to getting one over on anxiety, stress and other conditions that are holding you back. Written by someone who has been there and got ... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781472937681
Sideantal:
208
Udgivet:
23-02-2017
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Forlagets beskrivelse
A kick-ass guide to getting one over on anxiety, stress and other conditions that are holding you back. Written by someone who has been there and got through to the other side. line drawings by Beth Evans
Bibliotekernes beskrivelse
Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through the worst times - written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way - from recognising and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it - at home, on the bus, at college, just before a meeting, or even having a melt down in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club - time to tackle anxiety head on!

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