Brain Wash

- Detox Your Mind for Sharper Thinking, Better Relationships, and Vibrant Wellbeing

af


Brain Wash
Du sparer Spar kr. 43,24 med Saxo Premium
  • Leveringstid 5-7 hverdage
  • Forventet levering 03-02-2020
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Format:
Bog, hardback
Udgivelsesdato:
14-01-2020
Sprog:
Engelsk
Sidetal:
304
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The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.

Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.

Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

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Bog, paperback
Bog, hardback

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Udgivelsesdato:
14-01-2020
ISBN13:
9780316453325
Format:
Hardback
Udgave:
0

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